Tag / balance

How Yoga Helped Me Find The Stillness In Masculinity

yoga and stillness in masculinity
by Sat Purusha

How Yoga Helped Me Find The Stillness In Masculinity

I have found that Yoga has enabled me to balance my personality and find my 'Still Point'. I use it to observe myself and deepen my masculinity with compassion, awareness and understanding. It has transformed me into a man who is both more alive and calmer.

My local Yoga Studio started a Men’s Yoga Class. It was mostly men who were new to Yoga and who struggled with the postures. Men tend to be strong but stiff, we tend to be overweight and are not used to exploring this in the company of others. We were a far cry from the nimble women you see in the Yoga books, but we struggled on, taking care of our damaged joints. We stretched and still appeared to be immobile. I loved that my body started moving again.

Continue reading →

How to Find Your Bliss: Joseph Campbell on a Fulfilling Life

how to find your bliss
by Maria Popova

How to Find Your Bliss: Joseph Campbell on a Fulfilling Life

In 1985 mythologist and writer Joseph John Campbell sat down with legendary interviewer and idea-monger Bill Moyers for a lengthy conversation.

You have to learn to recognize your own depth.

The conversation continued the following year at the American Museum of Natural History in New York. The resulting 24 hours of raw footage were edited down to six one-hour episodes and broadcast on PBS in 1988, shortly after Campbell’s death, in what became one of the most popular series in the history of public television.

Continue reading →

The 5 Principles Of Power – How To Achieve Radical Transformation

by Graham Phoenix

The 5 Principles Of Power – How To Achieve Radical Transformation

Do you live a life of inner power? Do you live life by a guiding set of principles? Or is you life just random and unfocused?

I have been changing my life recently. I have been going through a process of identifying what serves me in life and what doesn’t. I will be writing more on the details of this transformation in a future post, but now I want to outline a simple set of principles that I have adopted to frame how I live.

Continue reading →

Walls Are Ambiguous, Two-Faced – Just Like The Boundaries We Set

by Graham Phoenix

Walls Are Ambiguous, Two-Faced – Just Like The Boundaries We Set

I was trying to exert control over others to force them to do my will. I had no real control over myself, as I discovered over the following years of struggle with my anger.

I realised later in life that you can only control yourself. To lead others you need to be seen to be in control of yourself, then others will respect you and follow you.

Continue reading →

What Causes Men To Change – Is It Women Who Drive Them?

by Graham Phoenix

What Causes Men To Change – Is It Women Who Drive Them?

It is women who cause men to change. It is women who cause men to really see themselves. It is women who cause men to be great.

I have been talking to a group of men and women in the last few days about how to get men engaged in their own advancement, in their own future. I was told that men need it and women want it.

Continue reading →

10 Steps to one of the 10 Best Wordpress Sites

by Graham Phoenix

10 Steps to one of the 10 Best Wordpress Sites

This site was recently named one of 'The 10 Best Wordpress Sites In The World'. It came in at number 5. This was the result of consistent detailed effort. I used just 10 simple steps to create a fast, well planned site.

You should have an amazing site because of the power of Wordpress and you can improve your web presence by careful planning.

Continue reading →

Mens Movement: ‘Awakening The New Masculine’

by Graham Phoenix

Mens Movement: ‘Awakening The New Masculine’

'Awakening The New Masculine' is a new book by Gary Stamper.

It focuses on The Path Of The Integral Warrior and is called a psychospiritual journey for men. It lays out his view of what men should aspire to based on his Integral Warrior workshops, as part of the mens movement.

It’s a brave attempt by Gary to outline a new paradigm for masculinity and provide a path for the mens movement to follow. It succeeds in outlining a spiritual path for men who are already on this type of journey, men who have already entered the castle of their own spirituality, but it fails to address what the new masculine means for ordinary men. It fails to account for the issues men face in the world of work and relationships and it fails to describe an accessible new masculine.

Continue reading →

Understanding Men – The Science And The Emotion

by Graham Phoenix

Understanding Men – The Science And The Emotion

Men Are Easy To Understand!

Understanding men is easy, some would argue: you just have to know what men want, that’s all. Why do so many men feel confused about themselves, then? Why is it that most men couldn’t tell you what they want or who they are?

Men are considered to be far less complex than women. A large factor in this is the way their brains are organised. The male brain is compartmentalised: every part works independent of the other. Specific behaviour that has been labelled as masculine results from this, for example being able to do only one thing at a time, or putting focus onto something else as a way letting go, or being in the mood for – and ready for – sex in a matter of seconds.

Continue reading →

6 Lessons on How to live a Great Life

by Graham Phoenix

6 Lessons on How to live a Great Life

For all those men who are wondering how to live and love.

There is a lot of pressure on men from all sides, pressure to justify, pressure to perform. The answer is simple, let the intellectuals and the activists argue about the state of men and look at yourself and how you live.

Life’s challenges are not supposed to paralyse you, they’re supposed to help you discover who you are.
—Bernice Johnson Reagon

Continue reading →