What Is Obesity?

Obesity is almost a swear word, it is not something you say about someone to their face. What is obesity? What is it all about other than you are fat? What does it mean for men? How serious a problem is it?

what is obesity

Obesity is almost a swear word, it is not something you say about someone to their face. What is obesity? What is it all about other than you are fat? What does it mean for men? How serious a problem is it?

A definition of obesity is that it is “a condition characterized by the excessive accumulation and storage of fat in the body” (Merriam-Webster). It is when a person’s “weight is higher than what is considered healthy for a given height, as measured by the Body Mass Index (BMI)” (Centers For Disease Control and Prevention).

Continue reading →

Lent Meditation Series 2015

A time of self-examination and reflection based on body, mind and spirit.

lent meditation self-examination

A time of self-examination and reflection based on body, mind and spirit.

Lent is a season of forty days, not counting Sundays, which begins on Ash Wednesday andLent is a time of repentance, fasting and preparation for the coming of Easter. It is a time of self-examination and reflection. It is time for a lent meditation.

Continue reading →

Authentic Manhood – Know Yourself As A Man

The better you know yourself the more likely you are to do what matters. Study your strengths, know your weaknesses, identify your values, define your success, learn the things that excite and those that terrify you.

The better you know yourself the more likely you are to do what matters. Study your strengths, know your weaknesses, identify your values, define your success, learn the things that excite and those that terrify you.

It is easy to focus on our weaknesses, or what we perceive as our weaknesses. Do we do enough to focus on our strengths, what we are good at? Do you really know who you are or do you have a picture in your mind of who you think you should be?

Continue reading →

How To Create Online Courses

I am in the middle of the creation of my new online course for men.

I am in the middle of the creation of my new online course for men.

I thought it might be helpful to those contemplating this route to freedom to understand the process of how to create online courses.

I am not finished yet so I will provide a further update when I am further down the road.

Continue reading →

Man Traveling – Relationships On The Road

Travelling Relationships can create tension, or they can turn travel into a pleasure. Which do you look for?

Travelling Relationships can create tension, or they can turn travel into a pleasure. Which do you look for?

I am a travelling man, a man traveling the world with my woman. A traveling man who believes that our relationship is strengthened by our travel.

Continue reading →