How Yoga Helped Me Find The Stillness In Masculinity

yoga and stillness in masculinity

I have found that Yoga has enabled me to balance my personality and find my 'Still Point'. I use it to observe myself and deepen my masculinity with compassion, awareness and understanding. It has transformed me into a man who is both more alive and calmer.

My local Yoga Studio started a Men’s Yoga Class. It was mostly men who were new to Yoga and who struggled with the postures. Men tend to be strong but stiff, we tend to be overweight and are not used to exploring this in the company of others. We were a far cry from the nimble women you see in the Yoga books, but we struggled on, taking care of our damaged joints. We stretched and still appeared to be immobile. I loved that my body started moving again.

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How To Love Yourself—The Key to your Amazing Future

how to love yourself

Men are often confused about themselves. Men frequently think that they are unimportant.

Men think loving is for women. Men will look at you in horror if you talk to them about how to love yourself. That is so sad!

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The 5 Principles Of Power – How To Achieve Radical Transformation

Do you live a life of inner power? Do you live life by a guiding set of principles? Or is you life just random and unfocused?

I have been changing my life recently. I have been going through a process of identifying what serves me in life and what doesn’t. I will be writing more on the details of this transformation in a future post, but now I want to outline a simple set of principles that I have adopted to frame how I live.

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Walls Are Ambiguous, Two-Faced – Just Like The Boundaries We Set

I was trying to exert control over others to force them to do my will. I had no real control over myself, as I discovered over the following years of struggle with my anger.

I realised later in life that you can only control yourself. To lead others you need to be seen to be in control of yourself, then others will respect you and follow you.

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What Causes Men To Change – Is It Women Who Drive Them?

It is women who cause men to change. It is women who cause men to really see themselves. It is women who cause men to be great.

I have been talking to a group of men and women in the last few days about how to get men engaged in their own advancement, in their own future. I was told that men need it and women want it.

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