Session 3: Be Grounded

Self-Confidence, Being Grounded, Loving Yourself

In ‘Be Grounded and Loving’ you will learn that another essential quality in a man is the ability to be grounded. From the solidity of this grounding comes the ability to love and be loved. Where these collide is in self-love. Your ability to love yourself is a basic requirement for moving forward on this journey. You will work on your self-confidence, allowing you to be able to love yourself and therefore, love others. It is crucial that you get this right and that you understand this process.


Be Grounded – Summary


Your expectations, your choices, values, and beliefs are created by your unconscious mind. If you change your unconscious pattern of thought, you can change the basis of your life. Men seemed to be totally unaware of how they present themselves and how they’re seen by others. There’s a number of very specific issues that show what’s going on. Deal with those and you will change how people perceive you. They include: Clothes, Hair, Stance, Expression, Walk, Tone, Speech, Communication, Body Language, Attitude, Presence, Gratitude.

Being Grounded

It means is that you’re in touch with reality. You are able to resist pressure from those around you. You’re able to be certain in yourself and enable others to feel certain around you. Once you rid yourself of any doubt, you find you can accept all that you are. Look at others only to model them and absorb what is great in them.

Loving Yourself

To love yourself means to accept yourself as you are, and come to terms with those aspects of yourself you cannot change. It means to have self-respect, a positive self-image, and unconditional self-acceptance. It means having a healthy regard for yourself, knowing that you are a worthy human being. It is important to remind yourself that no one is perfect. You have strengths and weaknesses and you possess the resources to work on improving yourself.

You are unique in the specific talents and abilities you have to offer. In order to appreciate yourself is up to you to discover what makes you unique and to go further in developing those talents. You have a responsibility to yourself to do so. You cannot sit around and wait for approval from others. You need to work on accepting yourself. You are the only you you have and it’s in your best interest to be the best you can be.

How do you love yourself?

  • You do so by investing in and working on your personal growth and development.
  • You take care of your body by eating well. Exercise and get plenty of rest.
  • Don’t neglect your spirit or you will lack balance and feel that something is missing.
  • If you don’t love yourself things can happen to restrict your ability to live well.

To be able to truly love someone without attachment or possessiveness, you have to fully accept yourself with all the flaws, mistakes and inadequacies you may have.

But if you just rely on those around you to teach you about love, you fall into a passive way of coming to love yourself. I prefer to use my ability to love myself to show others how to love me. That creates an interaction that grows and builds. Learn to love others so you can learn to love yourself.

Be Grounded – Worksheet

Set aside time to think through your answers to the questions. They are intended to get you thinking about loving yourself. Write your answers either in this worksheet or start a journal. Also write your emotional or other reactions.

  1. Honestly ask the question, do you love yourself? If you are unsure then ask yourself: can you love yourself?
  2. If you answered yes then write down all the ways you love yourself, write down all the things you love about yourself. You can be honest no-one else is going to read this.
  3. If you answered no or aren’t sure then write down all the parts of yourself that get in the way. What is it you aren’t sure of? What don’t you like?
  4. Can you let go of the things that get in the way? What would it take to love yourself? What are the things you could love about yourself?

Be Grounded – Exercise

Write down four things you feel about yourself in each of the following areas:

  • Relationships with Others
  • Day to Day Functioning
  • Personality
  • Appearance

Go back over your answers and look at the extent to which they show strength or weakness.

Re-write your answers bearing in mind the following:

  • Celebrate the strengths you identify in the exercise.
  • Look at weakness from the opposite perspective.
  • Recognise hidden or overlooked talents.
  • Note where weakness specifically occurs and where it doesn’t.
  • Let go of judgements.
  • Eliminate hurtful words that just don’t belong.

Re-write them.

  • Relationships with Others
  • Day to Day Functioning
  • Personality
  • Appearance

Now look at how different the view you see is. Get to know the person you now show yourself to be.

As you go through the course, return to this exercise from time to time and re-do it.

Read the following articles to open up your perspective…

Other articles by Sat Purusha:

Other relevant articles:

Previous: Session 2: Understand Your Influences

Next: Session 4: Live In Your Power

The Magic of Certainty

While building a confidence course for other men, I learned the source of my determination.

I am launching an online course for men. Last week the sales were not at a level I expected. I fell into a crisis of confidence, a crisis that felt like its claws were digging into the core of what I feel about myself as a man. This crisis involved my relationship or, more accurately, my imagined relationship with my dad.

Self-confidence and a man’s relationship with his father are key elements I examine in the course. I had not expected that creating it would bring these so personally to the fore. The process of resolving my crisis, however, has given me certainty and enabled me to see my dad for the man he was rather than as an ideal in my mind, just what I intend for students of my course.

My father passed on many years ago and has become more of an image in my mind rather than a physical reality. He has always had a powerful influence on me in ways that I didn’t understand. My belief was that he was the cause of my tendency to dominance and anger. In writing about him last year, in ‘My Father Was An Angry Man‘, I highlighted that he was a man who liked to have the last word and be right.

It was a powerful attitude to fight against when I was growing up, learning how to shift from being a boy to being a man. I developed a masculinity of dominance and anger. It worked for me in many ways, on the outside I became a powerful man, but inside I was a different man, a weaker one.

Recent events have caused me to re-assess my relationship with my dad and my power as a man.

I was sitting one evening with my wife, playing with a Ouija Board. This is a game where the influence of everyone present is used to answer questions. Some people believe it enables a spiritual presence to communicate, others that it’s just a bit of fun. My wife has spiritual intuition and started talking to me about a presence she felt.

The spiritual presence of my dad was in the room and he wanted to let me know that he was there supporting me. He apologised for leaving me to deal with family issues without my understanding what was going on. I felt a calmness and a compassionate connection that was at odds with the vehemence of my original feelings about him.

Several days later I was being taken through a Journey process by a friend. This is the process developed by Brandon Bays that was instrumental in her defeating serious cancer. I have come to appreciate it as a way of discovering and resolving hidden, internal issues. It involves falling through the layers in our minds to discover and resolve what’s underneath.

I was working on the issue of self-doubt, digging through the layers of causation and my attitudes to them. One of the underlying causes was the fact that I was born with a club foot. This happened in my mum’s womb and was connected with my birth being a breech. My foot is not normal and required two major operations when I was young.

My mum had boatloads of guilt over this and during the Journey process I went back to a point when I was five years old. It was after an operation, when I was at home with the family, trying to walk again. I felt my mum’s doubt and concern about the situation. I absorbed this realisation in the Journey process and saw that the source of my self-doubt was something external to me, something I did not create.

At the end of the process, though, I was shocked to realise that I had been holding, deep down, the idea that my dad was not a strong man. Rather than seeing him as a determined man, someone to emulate, I felt that he was the weak one. It was my mum who was the strong one, emotionally involved. She channeled her guilt and doubt into positive action. She was determined that her pain should not affect my life. Having a club foot was bad enough, she didn’t want me to take on her emotions as well, although, ironically, that’s just what I did, because I absorbed a sense of weakness about being a man from my dad. Unlike my mother, my father was not emotionally involved. He was unable to help me cope with the situation, unable to shield me from my mum’s guilt. He had no alternative view for me, no masculine view. His dominance was a way of cloaking this, a way of appearing to be in charge. My mum’s emotions held sway and he seemed to be powerless.

In creating the course for men I encapsulated my views on masculinity and revealed the man inside. I saw the project failing and events not going my way. This spoke to my need to feel validated as a man. Would my failure destroy my outward masculinity? Were my inner emotions still controlled by doubt? If so, then I was not the man I revealed in the course. I was failing in the very issues I was helping other men deal with. The core of the crisis was the question of whether I was living a lie and whether others would see this.

Last year I wrote on the Mask of Masculinity. I said,

For many years my ‘Primary Question’ was, “What if I’m found out?” I regarded the life I was leading as a lie, a mask, a masculine stereotype. My fear was being found out. My fear was that people would see the real me, weak, indecisive and scared. To avoid this I put on a front of strength and determination. What I hid behind was a view I had of masculinity, a view that protected me.

In having the crisis, was I back behind the mask of dominance and control that I learned from my dad? The idea that I can only move things forward if I am in control is one that had been eating away at me. It took me back to seeing my dad not being able to control the situation with my foot, to him feeling locked out from the powerful emotions coming from my mum.

My dad pushed it out of the way and acted as if it didn’t exist. Be a man, be dominant and people will listen to you, even if they don’t want to! This was how I dealt with my previous career. It worked, for a time, but resulted in several business failures.

After a few days of anguish, of feeling a void inside, I came to a resolution not to be bound by my mum’s doubt or my dad’s weakness. I took action on what I wanted to see happen with the launch. I saw I didn’t need to take control, I just needed to communicate. In four days I tripled sales. What is even more important, though, is that my wife saw a transformation in me and in my energy. She saw me move from being a man on the verge of giving up to a man on a mission.

I feel different inside. I feel an inner certainty, a knowledge not just of what I want, but that what I want is what will happen. The difference is that this is devoid of dominance, it doesn’t push others out of the way but it offers me and my experience to them. I now know the simple power of my inner core as a man, I know that what I want, what I do, is valid.

What do I feel, now, about my dad?

Maybe he was just teaching me to be independent, to trust myself and be strong inside. If so, that’s where I have finally reached. Is that what he wanted all along? Could he only achieve that by detaching from the pain and from the emotion? I have a sense that his presence after the Ouija Board was him connecting with me, showing me he wasn’t disconnected after all.

How does this inner work play out in reality?

It appears in me knowing what I want and knowing the direction I want to go in. Others will choose to come alongside and work with me, or have relationships with me, not because I put pressure on, not because I am the loudest. People will come with me because they choose to, because they see power in what I am doing. There is nothing I can do to create this other than be sure of it myself and allow others to see my belief in it.

Then the magic happens…

Step Up BUT Don’t Step Back

One of the biggest issues that women see in men is the inability of many men---and I mean many men---to stay true to themselves and their strength. They step up... and then... they step back.

Much of what I write about here is encouraging and helping men to step up. To step up and be a man is what so many men want. They feel weak or inadequate, or they feel fear of over-stepping the mark. They are seeking how to find, and live in, their own strength. They are looking for their Personal Masculinity.

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10 Annoying Things Men Do (Or Are They Endearing?)

Men make up around half the population and the other half seem to get annoyed by them most of the time. Why are men so annoying?

Maybe you love men and find their little habits endearing and lovable? Here are the habits that I see that women find difficult to take (or are they just annoying things men do?)

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5 Questions To Reclaim Your Life

I focus on my inner soul and my relationships with others, I focus on what kind of person I am.

I live in the hills of Andalucia, a region of heat and dry landscapes. I have two dogs with me that love to go walking and hunting in the hills. They are outside dogs who have a wide ranging territory of rocks, heather and rough ground.

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