After what J said today about the importance of personal practice.
Why a Yoga Practice
The difference between a class and personal practice
How to create a personal practice
time, space, equipment, books, videos
Yoga Style and Sequences
Meditation and Pranayama
How to build it into your life
How to maintain a practice
Self-discipline is not a restriction: it’s a path to freedom.
Asana variations are not just for people with specific physical problems. They can help all yoga practitioners remain open to discovery.
Developing a personal yoga self practice
We feel that when we teach we want people to get this so much that we eventually won’t be needed. That someone has developed the ability to confidently practice by themselves is a major success for us. Even if they don’t come to us anymore and they practice at home we see it as no loss, but the practitioner’s own gain.
Personal Yoga Practice: It’s the Main Course, Not a Side Dish
Developing a personal yoga practice is the difference between practicing yoga as an exercise and adopting it as a lifestyle.