It's Sunday and I am at home enjoying the sun. It leads me to think about what does it mean to be at home and what do I spend my time doing there. Can I concentrate and focus my mind?

It’s nine months now since our life here in Andalucia changed. I won’t say beyond recognition, because it really just refined itself down to the elements Urmila and I love. We tend to ignore the chaos in the UK and US and let them get on with it.

Dogs choose their leader. They do it by recognising the energy and the strength the top dog. Yes, they fight amongst themselves for it, but usually it’s just a display of confidence, there is no compulsion.

Men, you get advice all the time about how to live, but you are wasting your time unless you take action. You need to look at your life and change it if the advice is going to mean anything.

Masculinity is a contentious subject. The concept of masculinity creates division and confusion. A new vision is needed, one that brings men and women together. A vision that supports both men and women.

In Tantra one thing has had a powerful effect on me, that is the special relationship between men and women. The story of Kali draws powerful lessons for men from this. Men will be well to look further into this to improve their relationships.