the experience of men with change and challenge

how-to-love-a-woman-course

Session 1—Be In Your Core

You will learn how to be in your core and discover your the masculinity you were born with. That is your starting point for the journey, what you will build on. You will come to feel your male energy, that drive that is deep down inside you.

Core Masculinity, Male Energy, Focus

Video

Audio

Core Masculinity

What is a definition of masculinity? What is a man?

There are differences between masculine and feminine. The three major viewpoints are:

There are a number of factors which determine a man’s sex or gender.

Accepting core masculinity is accepting the essence that you are born with. This means:

Male Energy

This is the key to being a man. Many men never find their male energy. They become weak as men. Many of the problems that men face are because their male energy is suppressed. They experience sexual problems or intimacy problems.

Focus

To focus means to be completely absorbed by the task in hand and not distracted by what else is happening. Women understand the need to be focused and want to be with a man who is focused. That is why presence is so important. When you are with your woman, you need to be with her.

Be In Your Core - Worksheet

Set aside time to think through your answers to the questions. They are intended to get you thinking about masculinity and your attitude to it. Write your answers either in this worksheet or start a journal. Also write your emotional or other reactions.

  1. What is masculinity for you? Does this relate to you or to men in general? Have you always felt this way?
  2. To what extent do you match this image of masculinity? To what extent do you believe you are masculine?
  3. Do you have a sense of your core masculinity, of what you are naturally? How has this core masculinity been influenced by your mother or your father?
  4. How has your view of masculinity, men and yourself changed over time? How would you see it changing in the future?

Be In Your Core - Exercise

This is an exercise on masculinity, looking at your core masculinity. Watch the supplementary video to help explain the exercise.

Core of Masculinity Book