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My name is Sat Purusha (formerly Graham Reid Phoenix). I write about masculinity, spirituality and transformation. I encourage men to drop their mask and I encourage everyone to create change and grow.

the truth about obesity in men

Obesity in Men: What Is The Truth? What Can Men Do?

Britain’s fattest man, Carl Thompson, was 33 years old and weighed 65 stone when he died in 2015. For those not from Britain, that is 410 kilos or 910 pounds. He was housebound, bed-ridden and alone.

how to love a man

How to Love a Man — 10 Steps for Women

Here is the lowdown for women on ‘How To Love A Man’. It is a necessary guide for today’s men. Men need to feel good about themselves and often don’t. They may live in their power but not be convinced by it.

how to love a woman

How To Love A Woman – 10 Ways For Men To Love

Do you seek comfort, confirmation that you are alright? Are you, at heart, uncertain about yourself? Of course, you want answers to many questions, and an important one is ‘How to Love a Woman?’

patience is to be calm

Patience Is To Be Calm No Matter What Happens

I have learned to surrender and celebrate what happens. I celebrate the results as they take me to unexpected places. My acceptance and calmness is unexpected but my reaction improves in the situation.

golden eagle

The Eagle Soared While The Sparrow Sang

These two birds are encouraging me to remember my skills and talents and continue to use them to create and inspire. It is absolutely clear that it is time for me to soar into my spiritual future.

that dress

Tell Your Wife The Truth About That Dress

How I came to terms with what it means to tell the truth and be authentic. Yoga Philosophy was the key to this difficult lock. The answer I found incolves compassion and understanding.

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